The Importance of Eating Habits and Lifestyle from a Slow Aging Perspective
Recently, 'Slow Aging' has become an important topic in the health industry.
This approach is notable not just for extending life expectancy but for targeting 'healthy life expectancy',
which means aiming for a high-quality old age.
Slow aging is not a new concept.
For decades, the medical field has recognized healthy eating habits, regular exercise,
and sufficient sleep as key factors in preventing chronic diseases and reducing the speed of aging.
Negative Impact of Ultra-Processed Foods on Health
The foundation of slow aging begins with 'appropriate dietary habits'.
Today's rapid increase in obesity is closely related to ultra-processed foods.
Ultra-Processed Foods are
products that artificially enhance taste, aroma, and preservation by reprocessing the original ingredients of food.
Examples include instant foods, sugary beverages, snacks containing excessive trans fats,
which cause the proliferation and enlargement of body fat cells.
The issue is not merely excess calories.
The fundamental danger of ultra-processed foods is that they induce 'false satiety'.
The intake is high while they lack dietary fiber or essential nutrients,
failing to sustain a lasting sense of satisfaction, leading to overeating in the end.
Moreover, obesity during growth can increase the number of body fat cells itself,
making it even more difficult to escape obesity when reaching adulthood.
Hence, there is a need for educational institutions, public health organizations, and industry
to work together to reduce the consumption of ultra-processed foods.
Careful Approach Required for Medications like Wegovy
Recently, obesity treatments such as 'Wegovy', known as a weight management tool,
have garnered public attention.
This medication reduces appetite by utilizing incretins, which are substances similar to appetite-suppressing hormones,
and slows down gut motility to reduce weight.
Clinically, a reduction of nearly 15% of average body weight has been reported,
but sufficient consideration is needed for the resulting side effects and usage conditions.
Wegovy is authorized for use for
individuals with a body mass index (BMI) of 30 or higher or 27 or higher with accompanying metabolic diseases.
If prescribed easily for the mere purpose of improving appearance or solely through telemedicine,
there is a significant risk of side effects such as nutritional imbalances and accelerated aging.
Particularly, relying solely on medication without dietary adjustments for weight loss
is reported by experts to have a high likelihood of causing health detriments.
Thus, medications like Wegovy should always proceed based on medical judgment and
detailed consultation, and it is advisable to avoid taking them independently without dietary and exercise combination.
Dietary and Lifestyle Suggestions for Slow Aging
A diet for slow aging does not mean a special meal.
It's rather a return to basic eating methods.
The key is based on 'natural food ingredients' and
'balanced nutrient intake'.
Components of a healthy diet include:
- Unrefined grains (brown rice, mixed grains, etc.)
- Seasonal vegetables and a variety of colorful, fiber-rich leafy greens
- Appropriate amount of high-protein foods (beans, fish, eggs, etc.)
- Healthy fats (olive oil, perilla oil, etc.)
- Fresh, unprocessed seasonal fruits
Conversely, eating habits to avoid include:
- Sugary drinks, foods containing high-fructose syrup
- Refined carbohydrates (white bread, noodles, etc.)
- Ultra-processed foods with a high content of artificial sweeteners or preservatives
- Excessive red meat and fried foods
Lifestyle is also a crucial factor.
Adequate sleep time, regular aerobic and strength exercises,
and stress management all positively impact slow aging.
Especially, eating late at night or habits of late-night snacking can
disrupt the body's biorhythm and metabolic state
accelerating aging, warranting caution.
Conclusion
'Slow Aging' is not merely a strategy to maintain a youthful appearance.
It is a concept aimed at sustainable health management throughout life.
Every fundamental habit of choosing food, planning exercise, and getting enough sleep
ultimately determines future health.
Priority should be given to feasible and sustainable practice strategies,
which requires accurate information and expert assistance.
Delaying aging is not about turning back time.
It's about preparing for a valuable second half of life.
We hope government-driven health campaigns, evidence-based guidelines,
and ongoing research continue to offer practical help to the general consumer.
Try reaching your slow-aging goals more easily through cosmetics.
YURICO5 supports your healthy skincare with high-quality products and expert consultations. Please feel free to contact us at YURICO5 for any inquiries.
Thank you.
