The Revolution on Your Dining Table That Turns Back Biological Age
A recent joint study by the University of Washington and the National University of Natural Medicine in the U.S.
suggests the possibility of reversing aging itself, not just following a simple diet.
This is because readily accessible foods like green tea, rosemary, garlic, and strawberries have been
found to potentially decrease the biological age of the body by about two years on average.
This study, published in the scholarly journal 『Aging』, has secured scientific credibility and
was conducted focusing on changes in 'Epigenetic Age,' one of the key biomarkers of aging.
Polyphenols in Everyday Life: The Key to Slowing Aging
The study was conducted with 43 healthy males aged 50 to 70 over eight weeks,
and the participants complemented a plant-based diet with changes in various lifestyle habits
such as sleep, meditation, stress management, and exercise.
Results showed that those who practiced improved eating habits and lifestyles
had their biological age reduced by an average of two years, while the control group aged by about a year.
The essence lies in natural compounds called ‘Methyl Adaptogens’
which affect DNA methylation, capable of altering gene expression associated with aging.
EGCG in green tea, rosmarinic acid in rosemary, allicin in garlic,
and anthocyanins in berries are its representative components.
The Scientific Connection Between Food and Healthy Skin
Antioxidant components in the polyphenol family are reported to have positive effects on extending cellular lifespan
through various metabolic pathways. Specifically, they inhibit DNA damage and reduce inflammatory responses,
contributing to maintaining skin elasticity and improving wrinkles through cell regeneration efficacy.
This research can also be used as fundamental material providing scientific evidence for the development of
anti-aging cosmetic ingredients with natural origins, highlighting the increasing importance of the organic connection between diet and skincare.
Rewriting the Standards of Aging
Although this experiment was conducted on a relatively small sample,
the potential that each piece of food can adjust the body's biological markers at the cellular level
holds significant meaning.
This strongly relates to elements of traditionally known healthy diets like the Mediterranean or Japanese diet,
proving further the proverb 'Food is Medicine' in modern science.
Scientific evidence for the efficacy of natural-based components
continues to inspire the cosmetics industry, and future skincare will develop based on nutritional science knowledge.
Based on reliable information,
YURICO5, which researches scientifically proven beauty,
will continue to introduce sustainable materials and solutions
for the healthy future of the industry.
Foods and cosmetics containing natural ingredients have positive effects not only on bodily health but also on skincare.
YURICO5 is committed to assisting your beauty with reliable scientific evidence.
Please feel free to contact us if you need more information. Thank you.