Explore How to Use Cosmetics Before and After Menstruation for Skin Trouble Prevention
Discover how to prevent acne and maintain healthy skin before and after menstruation when the skin becomes sensitive due to hormonal changes by using appropriate cosmetics.
Hormones and Skin Changes Stimulated Before Menstruation
About 3 to 4 days before the start of menstruation, the hormone progesterone, one of the female hormones, is secreted most actively, stimulating the sebaceous glands and increasing sebum secretion. As a result, troubles occur more easily than usual, and skin resistance weakens. According to joint research by Shanghai University of Science and Technology and the Sixth People's Hospital, more than 80% of women reported skin condition changes from a week before the start of menstruation. However, less than 3% of women changed their skincare routine in response. During the pre-menstrual period, when sebum secretion increases, causing clogged pores and acne, more meticulous skin care is necessary. Especially because the skin's reaction to external stimuli becomes sensitive, minor friction or ingredient irritation can lead to inflammation. To prevent skin troubles during this period, it is important to use less irritating products and respond promptly to changes in skin condition.
The Need for Oil-Free Products
During the period before menstruation when sebum secretion is active, it is recommended to use oil-free products with low oil content. If the cream products you used to use feel heavy on your skin, it is better to switch to a lighter lotion type during this period. Since skin with excessive sebum is prone to clogged pores due to keratin buildup, products that manage sebum and keratin simultaneously can be helpful. Dr. Hope Mitchell, a dermatologist in the US, advises that "a cleanser with salicylic acid can help keep oily skin clean." However, when using ingredients like salicylic acid that remove keratin, it is important to observe whether there is skin irritation and avoid excessive use. Oil-free products should also be selected according to skin condition, and if dryness is felt, moisture supply should also be considered.
Calming Ingredients for Sensitive Skin
If the skin feels dry or tight right before menstruation, using hypoallergenic products containing calming ingredients can be helpful. Centella asiatica extract, calendula extract, etc., are representative calming ingredients useful for gently soothing sensitive skin according to the menstrual cycle. Especially if your skin easily turns red from external stimuli, you can consider products such as toner, soothing gel, or mask pack containing these ingredients. When using the products, it is important to check the skin reaction by testing with small amounts rather than using a lot at once. If the skin responds sensitively, discontinue use immediately and consult a dermatologist. Such customized calming care suitable for the skin condition beyond simple moisturizing is necessary for sensitive skin conditions before and after menstruation.
In Conclusion
The strategy for using cosmetics before and after menstruation provides insights beyond merely selecting and using products, allowing appropriate responses to skin changes. Choosing the right products for your skin and using them properly can minimize skin troubles caused by hormonal changes and greatly help maintain healthy skin.
Considering the sensitivity of the skin before and after menstruation and using suitable cosmetics is important for maintaining skin health. With YURICO5, you can achieve effective skincare even during sensitive periods. For more detailed consultation, contact us.
